The Project 13 Blog
"...Since we have limited energy and resources the brain and body are constantly adapting to incoming stimulation. When we try a new skill or movement the brain has not yet made those neural connections.
That’s why new things are difficult for us and practice leads to improved performance."Read More
The reason it’s not easy for most people to implement intent is twofold: first, we may not know the importance of intent (or worse, we may not believe intent matters at all), and second, we are distracted and/or overstimulated.
This article is going to help you understand the importance of intent and arm you with the knowledge to believe and apply focused intent in your own life to maximize your performance.Read More
But what if you’re already exercising and not seeing the benefits?
You should bring your focus to a very important and commonly overlooked piece of exercise: the intent with which you perform.
...If you go to the gym and just go through the motions you’re leaving huge potential on the table.Read More
We are no longer victims of our DNA. We have the opportunity every single day to influence our genes in order to live longer, healthier lives AND perform better physically and in our careers.
Sound too good to be true? Read on.Read More
...We’ve been told our entire lives that there are certain characteristics about ourselves we cannot change. That a trait or health issue is hereditary, our genetics at work. That we’re built or wired a certain way and there’s nothing we can do about it. “That’s just how life goes”.
But what if we could change how we’re built? What if we could change our genetics?Read More
A question we are asking more and more these days is “can we hack our health and fastrack our learning (physical and cognitive) to achieve our full potential?”
There’s enough science and studies to show...Read More
We often expect complicated solutions for every problem because change isn’t easy. Yet the principle of Occam’s Razor states that the simplest solution is often the best solution.
Welcome to the green dots of...Read More