The Project 13 Blog
"...Since we have limited energy and resources the brain and body are constantly adapting to incoming stimulation. When we try a new skill or movement the brain has not yet made those neural connections.
That’s why new things are difficult for us and practice leads to improved performance."Read More
We are no longer victims of our DNA. We have the opportunity every single day to influence our genes in order to live longer, healthier lives AND perform better physically and in our careers.
Sound too good to be true? Read on.Read More
A question we are asking more and more these days is “can we hack our health and fastrack our learning (physical and cognitive) to achieve our full potential?”
There’s enough science and studies to show...Read More