The workout at Project 13 changes every day, and we use a variety of cardio machines, weights and movements to produce the best possible results.
We start each workout with a dynamic warm-up because if you're hurt, you can't train.
Then we jump into the session where you'll work in a small team alongside other members. The coaches individualize the workout based on your goals and past injuries while helping you with form and techinique.
You'll push your limits while supported by positive, like-minded people. You'll achieve more in the workout than you thought possible and walk out of P13 knowing you can accomplish anything you set your mind to.