In person Classes now Available
We’re official open in our Lower Nob Hill Studio
Want to know how we keep it safe? Watch the video below
First time? Click below to claim your intro offer!
In The Gym
HIGH INTENSITY and STRENGTH TRAININg
In the gym Project 13 provides hour long small group training sessions with coaches who get to know you and your goals. We balance high intensity workouts with mobility exercises so you can train injury free and become stronger, faster, and leaner over time.
weekly CLASSES
We provide Conditioning, Lower and Upper focused workouts for a complete training program. On Upper and Lower days, we offer both strength and circuit/HIIT class options.
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HIIT CONDITIONING
High Intensity Interval Training to improve endurance and cardiovascular output. We’ll combine floor exercises with one or more cardio machines (Row, Ski, and Bike).
UPPER FULL BODY
Tackle a full body circuit/HIIT style workout with an upper emphasis in Studio B. We include both weighted and bodyweight exercises during class.
LOWER FULL BODY
An energizing, circuit based lower session in Studio B. We’ll use kettlebells, dumbbells, and bodyweight exercises.
LOWER STRENGTH
A targeted lower body workout with a focus on strength and quality movement. We’ll use barbells and kettlebells as the main weighted movements.
UPPER STRENGTH
Work on upper body strength in Studio A. We’ll use barbells, dumbbells, and kettlebells, along with bodyweight exercises.
SMALL GROUPS, BIG RESULTS
Every class is 20 people or less to provide individualized support, form feedback and goal-hitting tips.
OUR PEOPLE MAKE THE PLACE
We high five often, celebrate successes, and even have groups for books, beer and bouldering.