TWO FOR ONE
Project 13 provides hour long small group training sessions with coaches who get to know you and your goals. We balance high intensity workouts with mobility exercises so you can train injury free and become stronger, faster, and leaner over time.
Be apart of our community. Take 2 classes for the price of 1 using the button below.
BUILDING BETTER HUMANS
SMALL GROUPS. BIG RESULTS.
Every class is 20 people or less to provide individualized support, form feedback and goal-hitting tips.
EXPERIENCE >
OUR PEOPLE MAKE THE PLACE
We like to celebrate each others successes and even have events where you can meet community members.
COMMUNITY >
WEEKLY CLASSES
HIIT CONDITIONING
High Intensity Interval Training to improve endurance and cardiovascular output. We’ll combine floor exercises with one or more cardio machines (Row, Ski, and Bike).
UPPER STRENGTH
Work on upper body strength in Studio A. We’ll use barbells, dumbbells, and kettlebells, along with bodyweight exercises.
LOWER STRENGTH
A targeted lower body workout with a focus on strength and quality movement. We’ll use barbells and kettlebells as the main weighted movements.