THE EXPERIENCE
Project 13 is first and foremost a community. Together, we’re stronger, better, and inclusive. Come as you are.
No judgements.
Our classes are 60-minutes of training designed to get you healthier while helping your body move, feel, and perform better.
First-timers: Arrive a few minutes early to tour the studio, meet your coach, and other class members.
DURING CLASS
FIRST: DYNAMIC WARMUP
The first few minutes of each class is our signature hip-flow sequence— an active warm up designed to mobilize your joints and get your mind and body ready for the workout.
Next: THE WORKOUT
Get ready to be active for the majority of class as we guide you through either a strength or conditioning session.
We’ll make sure you’re performing movements with proper technique so you can stay safe while you get strong.
THEN: Mobility Cooldown
Every class ends with 2-3 mobility exercises to prepare your body for your next workout and for a longer, more injury free future. This is where most people have the opportunity to make big progress.
LAST: CONNECT
We find that after a training session is a great time to socialize and get to know other members of the gym. We believe connection and social well-being is an integral part of ones health and fitness journey.
HIIT CONDITIONING
High Intensity Interval Training to improve endurance and cardiovascular output. We’ll combine floor exercises with one or more cardio machines (Row, Ski, and Bike).
UPPER STRENGTH
Work on upper body strength in Studio A. We’ll use barbells, dumbbells, and kettlebells, along with bodyweight exercises.
LOWER STRENGTH
A targeted lower body workout with a focus on strength and quality movement. We’ll use barbells and kettlebells as the main weighted movements.